Breakfast: Made western omelets. Diced up ham, green peppers, onions, spinach and tomato. 3 eggs per omelet, cooked in olive oil. Very good and full.
Lunch: Ate lunch slowly as I was still full from breakfast and helping a friend unload his stuff into his new house. Ate "Everything but the kitchen sink" salad. I think it had broccoli, cabbage, parsley, hard boiled eggs, boiled chicken breast and some kind of dijon mustard dressing. It was like a egg-chicken salad you get and put on a sandwich. It was actually quite good.
Dinner: Roast with carrots and onions. Very juicy. I wasn't really hungry, unloading boxes for 3 hours, I came home and crashed for a couple hours. Made myself eat small dinner around 8pm.
Snacks: Orange. Not hungry today. Guess craving are going down.
Random thoughts: Day 8 was Sunday, posting on Monday morning.
Helped a friend move today. They built a new house and moved into temporary place after selling old house. All their stuff was in one of those "pods" besides what wasn't in the rental. It was a great workout, my legs were shot at the end.
Wasn't really hungry today, just wanted to drink lots of water. Guess my body is slowly changing in it's eating habits. A week ago I couldn't stop eating. I'm into week 2 now.
Are you guys documenting your weight loss with pictures or anything? I'm always amazed at the pics of people who've done the paleo/crossfit transformation. I did my bloodwork last Friday and my total Cholesterol went down about 15 points. I guess its true about the "good" fats vs. the "bad" fats.
ReplyDeleteI had the wife take pictures of me on Day 1. We didn't have any bloodwork done. I will post pictures after 30 days.
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