Tuesday, March 15, 2011
Friday, March 11, 2011
Day 12 - Cheating happens, right?
Breakfast - 2 eggs
Lunch - Sashimi. Didn't feel like the leftover chicken, so ran to Jungle Jim's, got almond meal, and had the sushi chef make me sashimi. (Sushi without the rice, just the meat) I had tuna, salmon, freshwater eel, and a few other pieces I didn't know the name of. Probably too much salt in their soy sauce, but it was a good lunch. I had some good avacado with it.
Dinner- Yup, we cheated. It was a bad afternoon for the wife and I and both of us decided to get pizza. So we got a pan pizza from Jet's. It was good, I had 4 slices, but not as good as I expected it to be.
Random thoughts:
Day 12 was Thursday
The funny thing, my BM was normal after the pizza, which I didn't expect. Maybe once in a great while having processed food is not going to kill me, as long as it is not the norm. The wife and I both believe in the Paleo diet, I think it is very good for my body considering the IBS issues and lactose intolerant. And the fresh veggies and fruit is very good now that I am used to it. And I feel great. But once in a while, getting something I crave really can help. I feel very satisfied now, and I am looking forward to sticking with my diet as much as I can.
Funny thing, the morning after eating pizza, I'm down another pound. Down 8 pounds in 12 days.
Lunch - Sashimi. Didn't feel like the leftover chicken, so ran to Jungle Jim's, got almond meal, and had the sushi chef make me sashimi. (Sushi without the rice, just the meat) I had tuna, salmon, freshwater eel, and a few other pieces I didn't know the name of. Probably too much salt in their soy sauce, but it was a good lunch. I had some good avacado with it.
Dinner- Yup, we cheated. It was a bad afternoon for the wife and I and both of us decided to get pizza. So we got a pan pizza from Jet's. It was good, I had 4 slices, but not as good as I expected it to be.
Random thoughts:
Day 12 was Thursday
The funny thing, my BM was normal after the pizza, which I didn't expect. Maybe once in a great while having processed food is not going to kill me, as long as it is not the norm. The wife and I both believe in the Paleo diet, I think it is very good for my body considering the IBS issues and lactose intolerant. And the fresh veggies and fruit is very good now that I am used to it. And I feel great. But once in a while, getting something I crave really can help. I feel very satisfied now, and I am looking forward to sticking with my diet as much as I can.
Funny thing, the morning after eating pizza, I'm down another pound. Down 8 pounds in 12 days.
Thursday, March 10, 2011
Day 11 - Blah
Breakfast: Couple eggs with green peppers, jalapenos and onion. 2 pieces of bacon.
Lunch: Leftover spicy chicken soup. We froze some last week.
Dinner: Taco salad. Lettuce, Laura's low fat ground beef with homemade taco seasoning (very good) with guacomole, onions, tomatos and salsa on a bed of iceberg lettuce. Not bad, but not the same without nacho chips and cheese.
Snack: Orange, banannas, carrots through day. A few pieces of beef jerky after dinner.
Random thoughts:
Day 11 was Wednesday
I do not have cravings per se, but I want some different food. The fresh food is awesome, but man, this is hard. We are over 1/3 the way there. I am where Krista said she was when she commented on my blog in the first few days. Nothing sounds good. For day 12 I bought some ribeye steaks to make, can't wait.
Insanity day 3 was tough, but the abs and legs are sore, can't wait to see the results.
Lunch: Leftover spicy chicken soup. We froze some last week.
Dinner: Taco salad. Lettuce, Laura's low fat ground beef with homemade taco seasoning (very good) with guacomole, onions, tomatos and salsa on a bed of iceberg lettuce. Not bad, but not the same without nacho chips and cheese.
Snack: Orange, banannas, carrots through day. A few pieces of beef jerky after dinner.
Random thoughts:
Day 11 was Wednesday
I do not have cravings per se, but I want some different food. The fresh food is awesome, but man, this is hard. We are over 1/3 the way there. I am where Krista said she was when she commented on my blog in the first few days. Nothing sounds good. For day 12 I bought some ribeye steaks to make, can't wait.
Insanity day 3 was tough, but the abs and legs are sore, can't wait to see the results.
Wednesday, March 9, 2011
Day 10 - Chipotle is my friend
Breakfast: Small smoothie. My son didn't drink his strawberry and bananna smoothie for breakfast, so I knocked it out. I had a bananna late morning also.
Lunch: Co-workers had some coupons for buy one, get one free at Chipotle. First time I have eaten out in 10 days. My wife had read that Chipotle was ok for Paleo, as long as you didn't get the obvious things like cheese, rice, beans and dressing. So I got a Carnitas salad. Lettuce, carnitas, lots of green pepper and onions (after asking 3 times for more and more), mild tomato salsa, medium green salsa, and guacamole (HUGE spoonful of it) Here is a cool link if you like Chipotle and want to see the calories in one. Chipotle calculator Not something to eat everyday by any means, but a nice change. On a side note, I had a small BM after lunch, which has only happened one other time since I started paleo and that was on day 8, and I think my stomach was upset. So I'm sure Chipotle was cooked in some processed stuff, which I expected. It wasn't the same as pre-paleo with the tortilla shell, cheese and rice, but still, interesting to note.
Dinner: Salad with a Raspberry Walnut Vinaigrette by Ken's. The wife and I have not been satisfied with the homemade salad dressings, so we caved and got this, which we ate pre-paleo. 6g of sugar in 1 serving, we wil deal with it. Also, had leftover roast from Sunday night.
Snacks: Bananna and orange at work and 4 pieces of beef jerky after dinner. And LOTS of water, especially after working out. Enough freaking water I count it as a snack today.
Random thoughts: Day 10 was Tuesday, 3/8/11. 1/3 done with the 30 day challenge.
Really suprised how little I am eating now, granted my chipotle lunch was big, so that probably filled me up for the day. The cravings are gone, and I am used to eating fruit all the time. I really enjoy oranges and banannas. I am not a big apple fan, so I don't eat many of them. The wife and kids do though. I also eat some carrots, here and there. Have to make another fruit run today. We are going through fruit like it is out of style.
The wife and I did Insanity day 2. Description from website: "Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)"
It was crazy hard, but it was fun doing with the wife. I like to talk and pump her up, she looks at me and wants to punch me in the face and to tell me to STFU. At the end, I was on the ground, with head laying on carpet watching them go and I couldn't move legs. My legs were shot at the end of the workout. We took extra breaks, they only did 30 second water breaks, and we are not that in shape, YET. It was tough, tough, tough, but amazing afterwards. I felt really good. Went to sleep at 9:30pm though.
Lunch: Co-workers had some coupons for buy one, get one free at Chipotle. First time I have eaten out in 10 days. My wife had read that Chipotle was ok for Paleo, as long as you didn't get the obvious things like cheese, rice, beans and dressing. So I got a Carnitas salad. Lettuce, carnitas, lots of green pepper and onions (after asking 3 times for more and more), mild tomato salsa, medium green salsa, and guacamole (HUGE spoonful of it) Here is a cool link if you like Chipotle and want to see the calories in one. Chipotle calculator Not something to eat everyday by any means, but a nice change. On a side note, I had a small BM after lunch, which has only happened one other time since I started paleo and that was on day 8, and I think my stomach was upset. So I'm sure Chipotle was cooked in some processed stuff, which I expected. It wasn't the same as pre-paleo with the tortilla shell, cheese and rice, but still, interesting to note.
Dinner: Salad with a Raspberry Walnut Vinaigrette by Ken's. The wife and I have not been satisfied with the homemade salad dressings, so we caved and got this, which we ate pre-paleo. 6g of sugar in 1 serving, we wil deal with it. Also, had leftover roast from Sunday night.
Snacks: Bananna and orange at work and 4 pieces of beef jerky after dinner. And LOTS of water, especially after working out. Enough freaking water I count it as a snack today.
Random thoughts: Day 10 was Tuesday, 3/8/11. 1/3 done with the 30 day challenge.
Really suprised how little I am eating now, granted my chipotle lunch was big, so that probably filled me up for the day. The cravings are gone, and I am used to eating fruit all the time. I really enjoy oranges and banannas. I am not a big apple fan, so I don't eat many of them. The wife and kids do though. I also eat some carrots, here and there. Have to make another fruit run today. We are going through fruit like it is out of style.
The wife and I did Insanity day 2. Description from website: "Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio. (42 minutes)"
It was crazy hard, but it was fun doing with the wife. I like to talk and pump her up, she looks at me and wants to punch me in the face and to tell me to STFU. At the end, I was on the ground, with head laying on carpet watching them go and I couldn't move legs. My legs were shot at the end of the workout. We took extra breaks, they only did 30 second water breaks, and we are not that in shape, YET. It was tough, tough, tough, but amazing afterwards. I felt really good. Went to sleep at 9:30pm though.
Tuesday, March 8, 2011
Day 9 - Insanity
Breakfast: Worked from home today, so had time to make a 3 egg omelet. 3 eggs, green peppers, onion, tomato and ham. The one on Sunday was much better, but this was still filling.
Lunch: Leftover chicken egg salad from Sunday. Didn't eat much, I worked out before eating and ate lunch around 2:30pm.
Dinnner: Tilapia fillets baked in olive oil and lemon juice topped with a few spices. Squash and onions with olive oil drizzled on it with rosemary on it, baked. The squash was horrid, not cooked long enough, and I decided I am not a big rosemary fan. Wife and I both did not eat the veggies. Not sure if tilapia is a dry fish or just overcooked. If I recall, it is just a dryer fish. Dinner was a D last night. I should punch the cook in the face. Oh that's right, it was me. I can't hurt myself, that would be sad. I am a winner and have tigerblood!
Snacks: Smoothie with banannas, strawberries and coconut milk after dinner. Made beef jerky yesterday, so I snacked on that all day in the afternoon when it was done. I cooked it too long, so it was a little tough, but still edible. I must have ate alot, I farted last night in bed and the wife was disgusted, more than usual, and said it smelled like I ate all the beef jerky. HAHAHA. Sorry, couldn't pass up that story, even if about farts.
Random thoughts:
Day 9 was Monday.
Almond meal/almond flour. Finding it at Whole Foods has been hard. The wife went on Sunday and they said it would be on the truck on Monday. So I went on Monday at lunch and it still wasn't in. They said hopefully Wednesday's truck. I might go to Jungle Jim's today at lunch since I work by it. Need almond flour to make some paleo cookies and pancakes.
Started Insanity workouts yesterday. I have been looking for something to do to put exercise in with the Paleo lifestyle. Running is good, but it is not quite warm enough yet. So I was surfing the web last week and ran across Insanity. This is the same company that does P90x. My wife uses their Power90 exercises, which is a step down from P90x. Insanity interested me because it is all cardio and you use your body as weight resistance, instead of bands and pullup bars like the P90x. To burn the flab off, I decided to try it. Day 1 of 60 was Monday and it was a fitness test. Only 25 minutes long and you wrote down results of stuff they had you do, like power kicks, squat jumps or jumping jack pushups. (Do a pushup and move legs like a jumping jack at same time) They don't recommend this for people out of shape. I am flabby, but still active, so I don't think I am horribly out of shape. Plus I wanted to be pushed, and drip sweat. Well this did it. My shirt was soaked after 25 minutes and I even went upstairs and threw up a little bit in the bathroom. It probably took me an over to recover, but a few hours later, I felt great. Looking forward to day 2 tonight. It is 45 minute workout or so. Plan to do it when I get home before dinner.
And I got the wife to do it with me. She did the fit test as well. It is tough, but I think it will be good for both of us. We are going to try and do it at the same time tonight, there should be enough room in the basement.
Oh yeah, my son had a pizza party last night for his basketball season. He was so looking forward to it. He ate 4 pieces of pizza, which is twice as much as normal for him. I think he was looing forward to it alot. He was happy he didn't have to eat the squash, not that any of us ended up eating it. The kids are on a modified Paleo diet, they still get milk and ice cream and stuff. Most of the meals they do eat.
Lunch: Leftover chicken egg salad from Sunday. Didn't eat much, I worked out before eating and ate lunch around 2:30pm.
Dinnner: Tilapia fillets baked in olive oil and lemon juice topped with a few spices. Squash and onions with olive oil drizzled on it with rosemary on it, baked. The squash was horrid, not cooked long enough, and I decided I am not a big rosemary fan. Wife and I both did not eat the veggies. Not sure if tilapia is a dry fish or just overcooked. If I recall, it is just a dryer fish. Dinner was a D last night. I should punch the cook in the face. Oh that's right, it was me. I can't hurt myself, that would be sad. I am a winner and have tigerblood!
Snacks: Smoothie with banannas, strawberries and coconut milk after dinner. Made beef jerky yesterday, so I snacked on that all day in the afternoon when it was done. I cooked it too long, so it was a little tough, but still edible. I must have ate alot, I farted last night in bed and the wife was disgusted, more than usual, and said it smelled like I ate all the beef jerky. HAHAHA. Sorry, couldn't pass up that story, even if about farts.
Random thoughts:
Day 9 was Monday.
Almond meal/almond flour. Finding it at Whole Foods has been hard. The wife went on Sunday and they said it would be on the truck on Monday. So I went on Monday at lunch and it still wasn't in. They said hopefully Wednesday's truck. I might go to Jungle Jim's today at lunch since I work by it. Need almond flour to make some paleo cookies and pancakes.
Started Insanity workouts yesterday. I have been looking for something to do to put exercise in with the Paleo lifestyle. Running is good, but it is not quite warm enough yet. So I was surfing the web last week and ran across Insanity. This is the same company that does P90x. My wife uses their Power90 exercises, which is a step down from P90x. Insanity interested me because it is all cardio and you use your body as weight resistance, instead of bands and pullup bars like the P90x. To burn the flab off, I decided to try it. Day 1 of 60 was Monday and it was a fitness test. Only 25 minutes long and you wrote down results of stuff they had you do, like power kicks, squat jumps or jumping jack pushups. (Do a pushup and move legs like a jumping jack at same time) They don't recommend this for people out of shape. I am flabby, but still active, so I don't think I am horribly out of shape. Plus I wanted to be pushed, and drip sweat. Well this did it. My shirt was soaked after 25 minutes and I even went upstairs and threw up a little bit in the bathroom. It probably took me an over to recover, but a few hours later, I felt great. Looking forward to day 2 tonight. It is 45 minute workout or so. Plan to do it when I get home before dinner.
And I got the wife to do it with me. She did the fit test as well. It is tough, but I think it will be good for both of us. We are going to try and do it at the same time tonight, there should be enough room in the basement.
Oh yeah, my son had a pizza party last night for his basketball season. He was so looking forward to it. He ate 4 pieces of pizza, which is twice as much as normal for him. I think he was looing forward to it alot. He was happy he didn't have to eat the squash, not that any of us ended up eating it. The kids are on a modified Paleo diet, they still get milk and ice cream and stuff. Most of the meals they do eat.
Monday, March 7, 2011
Day 8 - Unloading boxes is a good workout
Breakfast: Made western omelets. Diced up ham, green peppers, onions, spinach and tomato. 3 eggs per omelet, cooked in olive oil. Very good and full.
Lunch: Ate lunch slowly as I was still full from breakfast and helping a friend unload his stuff into his new house. Ate "Everything but the kitchen sink" salad. I think it had broccoli, cabbage, parsley, hard boiled eggs, boiled chicken breast and some kind of dijon mustard dressing. It was like a egg-chicken salad you get and put on a sandwich. It was actually quite good.
Dinner: Roast with carrots and onions. Very juicy. I wasn't really hungry, unloading boxes for 3 hours, I came home and crashed for a couple hours. Made myself eat small dinner around 8pm.
Snacks: Orange. Not hungry today. Guess craving are going down.
Random thoughts: Day 8 was Sunday, posting on Monday morning.
Helped a friend move today. They built a new house and moved into temporary place after selling old house. All their stuff was in one of those "pods" besides what wasn't in the rental. It was a great workout, my legs were shot at the end.
Wasn't really hungry today, just wanted to drink lots of water. Guess my body is slowly changing in it's eating habits. A week ago I couldn't stop eating. I'm into week 2 now.
Lunch: Ate lunch slowly as I was still full from breakfast and helping a friend unload his stuff into his new house. Ate "Everything but the kitchen sink" salad. I think it had broccoli, cabbage, parsley, hard boiled eggs, boiled chicken breast and some kind of dijon mustard dressing. It was like a egg-chicken salad you get and put on a sandwich. It was actually quite good.
Dinner: Roast with carrots and onions. Very juicy. I wasn't really hungry, unloading boxes for 3 hours, I came home and crashed for a couple hours. Made myself eat small dinner around 8pm.
Snacks: Orange. Not hungry today. Guess craving are going down.
Random thoughts: Day 8 was Sunday, posting on Monday morning.
Helped a friend move today. They built a new house and moved into temporary place after selling old house. All their stuff was in one of those "pods" besides what wasn't in the rental. It was a great workout, my legs were shot at the end.
Wasn't really hungry today, just wanted to drink lots of water. Guess my body is slowly changing in it's eating habits. A week ago I couldn't stop eating. I'm into week 2 now.
Sunday, March 6, 2011
Day 7 - Eggs again....
Breakfast: 2 eggs and 2 slices bacon with coffee. Just not the same with sunny side eggs with no toast to wipe up the yolk.
Lunch: 3 or 4 slices of rolled up Sara Lee turkey lunch meat. Kind of bland, gonna add avacado slices to the meat when they are rolled next time.
Dinner: Salomon, cooked perfectly, topped with garlic and some other good spices. Asparagus, carrots and cauliflower.
Snacks: Late morning, some beef jerky while at basketball. Afternoon was half an orange. After dinner ate banana with almond butter in middle.
Random thoughts: I thought it would be tough, was on the go from 8am to 4pm with my son, basketball tournament, lost in car for 2 hours trying to find baseball camp on other side of town, and then little league baseball tryouts. The wife had my daughter for indoor soccer and basketball tournament. But I guess since the cravings are gone, I survived staring at the soft pretzels, cookies and other junk food at basketball. Packing a cooler with food is work, but on top of feeling good, we are saving alot of money on takeout.
And we are paying off the Hyundai Santa Fe on Monday with Uncle Sam's refund, so we are one step closer to being out of debt.
Good day, long but steady. I have to admit the lack of sugar and carbs has me full of energy. Not bouncing like I would with an energy drink or Diet Mtn Dew, but nice and steady the entire day. And I think my tone has gotten better. Not as "crabby" I would hope the wife would say.
Lunch: 3 or 4 slices of rolled up Sara Lee turkey lunch meat. Kind of bland, gonna add avacado slices to the meat when they are rolled next time.
Dinner: Salomon, cooked perfectly, topped with garlic and some other good spices. Asparagus, carrots and cauliflower.
Snacks: Late morning, some beef jerky while at basketball. Afternoon was half an orange. After dinner ate banana with almond butter in middle.
Random thoughts: I thought it would be tough, was on the go from 8am to 4pm with my son, basketball tournament, lost in car for 2 hours trying to find baseball camp on other side of town, and then little league baseball tryouts. The wife had my daughter for indoor soccer and basketball tournament. But I guess since the cravings are gone, I survived staring at the soft pretzels, cookies and other junk food at basketball. Packing a cooler with food is work, but on top of feeling good, we are saving alot of money on takeout.
And we are paying off the Hyundai Santa Fe on Monday with Uncle Sam's refund, so we are one step closer to being out of debt.
Good day, long but steady. I have to admit the lack of sugar and carbs has me full of energy. Not bouncing like I would with an energy drink or Diet Mtn Dew, but nice and steady the entire day. And I think my tone has gotten better. Not as "crabby" I would hope the wife would say.
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